Love Thyself !

Just flow ~ ~ ~

When effort is needed, effort will appear. When effortlessness becomes essential, it will assert itself. You need not push life about. Just flow with it and give yourself completely to the task of the present moment, which is the dying now to the now. For living is dying. Without death life cannot be.~Nisargadatha

Be silent

The highest truth cannot be conceptualized.
Be silent and discover the eternal nondual truth of divine consciousness, beyond all trace of thought, belief and projection.~Maitreya

Notice this

There is only one thing ever to point to for your own freedom.

And it's not a thing, it is this moment. This is where your focus should rest. Not today, not this hour, not this minute nor this second, it is much more simple than that. It is right now, this very moment. To allow everything to be as it is just now. To be present with what is right now.

And right now you exist. Right now, there is a feeling of being. In this moment without referring to your thoughts there is this undeniable sense that you are. Notice this. Not "you are a person" or "your are" anything at all. But simply being. It is indescribable, indefinable, but it is you. If thoughts come, let them come, let them go. If feelings are there let them be. Don't resist anything. Don't even resist the resistance. Because if you resist this moment, if you think it should be other than it is, then you are at war with this moment. And no matter how hard you try and manipulate your world in this moment to be the way you would like it to be, it will only be the way that it is. ~Kip Mazuy

Every Step

Treading along in this dreamlike, illusory realm!
Without looking for the traces I may have left;
A cuckoo's song beckons me to return home,
Hearing this; I tilt my head to see
Who has told me to turn back;
But do not ask me where I am going,
As I travel in this limitless world,
Where every step I take is my home. ~Dogen

Dharma

Resist and you are in misery. Accept and you are free.

From Dharan to Dhyan

Relaxation is half of the art of meditation; the other half is awareness. Awareness is not concentration. Awareness is open and all-inclusive; concentration is single pointed and focused. Initially however, awareness is developed by diligently practicing concentration.
Dear friends, start today. Sit silently with a straight spine twice a day for as long as you feel. Be aware of the movement of your breath in the belly. When you notice the mind wandering, gently return your attention to the movement of breath in the belly. This is one of the best meditation techniques for the first stage of developing awareness.~Maitreya

Simply be!

When man accepts finally that he cannot make sense out of life on the basis of anything fixed, then and only then can life make sense! ~Ramesh

Groove with The Gods by Ela

Relaxing Groove Spirit Songs to dance and uplift Soul

1)DreamCircle
2)Jungle (remix)
3)Hunting
4)SpiritQuest

To find out more see: Divine Gold

In each moment

There are no rules for living because you are unique. Find your truth in each moment and dare to live it. That is the way to freedom. ~Paul

<-past-> N O W <-future->

Time is only a concept. The future moves into the past leaving no time for the present. When the relativity of time is understood as merely a concept for the measurement of apparent change, then there is only the present moment, which is eternity itself. ~Ramesh

That Is Sufficient

Actually there is not a moment that you are not realized. It happens now with you! Why now? Because it is happening now! Only your mind cannot recognize it. ...That is sufficient! Does the ripe apple think, when will I fall? The moment it say: "Why?" "When?" believe me, then it will never fall! Never ask when! When means future. Then your mind jumps to the future. You recognize: I am here. She is here. He is here. Let me be silent! Something is said here. Listening is here. Let me just listen! That's all. Let me say nothing. Mind, keep quiet! Just listen. That is sufficient. Existence will take care of you.

Right Before Us

A monk asked Wei-kuan: "Where is Tao?"

Kuan: "Right before us."

Monk: "Why don't I see it?"

Kuan: "Because of your egotism, you cannot see it."

Monk: "If I cannot see it because of my egotism, does your reverence see it?"

Kuan: "As long as there is `I' and `you,' this complicates the situation and there is no seeing Tao."

Monk: "Where there is neither `I' nor `you' is it seen?"

Kuan: "When there is neither `I' nor `you,' who is here to see it?"

-your destiny-

Do not look back. And do not dream about the future, either. It will neither give you back the past, nor satisfy your other daydreams. Your duty, your reward-your destiny-are here and now. ~D.H