The Art of Non-doing

The ability to rest in the Now is the foundation of sanity. Meditation is a state of Being and, simultaneously, the process of deepening the experience of the Now.

The combination of resting within the Now and a certain quality of attention will allow you to place yourself in the area of existing, where you actually precede the coming of thoughts.

The art of Being, the art of Non-doing is very subtle. Non-doing is not merely a lack of activity but an energy experience of stillness. This Non-doing is your presence, your very amness, the positive experience of being truly alive. ~Anadi