David Deida

Fear signals your holding. Where are you holding tense now? In your tongue, belly, between your legs? What would happen if you trusted openness and surrendered to be lived by the mystery that is life? For a moment, do your best to open completely. Relax your muscles so that life’s energy can flow unimpeded through your body. Allow life to breathe you; don’t add any effort to your breath. If life wants to stop breathing you, then so be it.